Most diets promise quick results by drastic efforts. Understand Healthy cultivates lasting lifestyle change through progressive behavior modification and practicing healthy habits over time.
Every ‘body’ is different with distinctive genes, personalities, surroundings, and family histories. For that reason, Understand Healthy offers choice and variability, making it applicable for men and women of any age.
Understand Healthy lasts nearly 8 months for a reason. Bad habits form over time and must be unlearned. Good habits also take time to develop and maintain.
This program anticipates those challenges. It progresses in intervals to slowly produce a healthy lifestyle by giving new habit options on each level. The explanation behind each habit is meant to help you understand what it takes to get healthy. After focusing on one new habit every three weeks, the goal is for you to have consistently formed 10 new habits in 30 weeks.