Most diets promise quick results by drastic efforts. Understand Healthy cultivates lasting lifestyle change through progressive behavior modification and practicing healthy habits over time.
Because healthy looks different for everyone.
Every ‘body’ is different with distinctive genes, personalities, surroundings, and family histories. For that reason, Understand Healthy offers choice and variability, making it applicable for men and women of any age.
Understand Healthy lasts nearly 8 months for a reason. Bad habits form over time and must be unlearned. Good habits also take time to develop and maintain.
This program anticipates those challenges and progresses in intervals to slowly produce a healthy lifestyle by incorporating different options that you choose from and gradually focus on. The rationale behind each option is given in an understandable and manageable way.
By the end of the Understand Healthy, the goal is for you to have consistently formed 10 healthy habits intended to cultivate lasting lifestyle change.