Understand Healthy

Cultivating Lasting Lifestyle Change

Understand Healthy is more than a weight loss plan. It's a program that cultivates lasting lifestyle change by equipping you with basic wellness information and teaching you how to be disciplined. Because healthy looks different for everyone, learn what it means for you with Understand Healthy.

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The average person gains about 2 pounds every year. Risk of chronic disease increases with a gain of just 10 extra pounds.

With Understand Healthy, learn to make small lifestyle changes now to guard against that yearly weight gain and risk of chronic disease.

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This program helps you understand how to live a healthy lifestyle – no matter your weight, activity level, or limitations.

It's about more than the number on the scale.

PLANS & PRICING

Most diets promise quick results by drastic efforts. Understand Healthy cultivates lasting lifestyle change through progressive behavior modification and practicing healthy habits over time.

Because healthy looks different for everyone.

Every ‘body’ is different with distinctive genes, personalities, surroundings, and family histories. For that reason, Understand Healthy offers choice and variability, making it applicable for men and women of any age.

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Lifelong Habits
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Healthy Lifestyle

Understand Healthy lasts nearly 8 months for a reason. Bad habits form over time and must be unlearned. Good habits also take time to develop and maintain.

This program anticipates those challenges and progresses in intervals to slowly produce a healthy lifestyle by incorporating different options that you choose from and gradually focus on. The rationale behind each option is given in an understandable and manageable way.

By the end of the Understand Healthy, the goal is for you to have consistently formed 10 healthy habits intended to cultivate lasting lifestyle change.

Discounts available for couples and church staff workers.
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Dr. Lainey Greer has spent over ten years working in the local church in addition to twenty years as a personal trainer. Her educational background includes a bachelor’s in exercise science, master’s in Christian leadership, and doctorate in systematic theology.

She is the creator and founder of Sōma Consulting, LLC, along with the Understand Healthy lifestyle program, Forsaken Body blog, and Your Body Matters Workshop.

Curriculum Vitae

Plans & Pricing

Understand Healthy
Basic

$200
$175 Church Staff Worker
  • 8 month weight loss plan
  • 10 content modules
  • Written nutrition assessment
  • Weekly tracking resource
  • Nutritious foods list
Choose Plan

Understand Healthy
Coaching

$350
$300 Church Staff Worker
  • 8 month weight loss plan
  • 10 content modules
  • 30 minute Zoom nutrition assessment
  • Weekly email support & accountability
  • 15 minute mid-plan assessment
  • Personalized workout
  • Weekly tracking resource
  • Nutritious foods list
Choose Plan

Understand Healthy
Coaching Plus

$600
$550 Church Staff Worker
  • 8 month weight loss plan
  • 10 content modules
  • 30 minute Zoom nutrition assessment
  • Weekly email support & accountability
  • Ten 15 minute assessment calls
  • Personalized workout
  • Weekly tracking resource
  • Nutritious foods list
Choose Plan

Who should consider Understand Healthy?

whose physical health should reflect their spiritual health

who need healthy bodies to “go” with the gospel

to nurture their physical wellbeing while pursuing emotional, mental, and spiritual wellbeing

who believe in created and resurrected bodies to steward those bodies with healthy habits

who wants to cultivate lasting lifestyle change

Interested but have questions?

    Christians believe in created bodies, an embodied Savior, and the promise of bodily resurrection.

    So, we glorify God in our bodies.
    1 Corinthians 6:20