Understand Healthy Cultivating Lasting Lifestyle Change Understand Healthy is more than a weight loss plan. It’s a program that cultivates […]
Consultation
It is often challenging to identify the daily choices and behaviors that lead to poor health. If you need insight into caring for your health, schedule a consultation call.
Your physical health impacts your spiritual health and vice versa. Are you faithfully caring for both?
As an embodied being, your physical health impacts your spiritual health and vice versa (Psalm 31:9). That’s why it’s important to learn to care for your body in order to benefit your soul (3 John 1:2). But it can be hard to know where to start.
In a 50-minute consultation, I provide that direction by assessing lifestyle practices such as your eating, exercise, rest, and stress management. The consultation includes a personalized workout to get you going along with realistic recommendations tailored to your individual needs.
Programs
Speaking
From gender to body image, ministry burnout to theological concepts, my education and personal experiences give me the ability to speak on a variety of topics. At a time when knowing what the bible says about the body is so important, I'd love to equip your people and speak at your event.
For speaker or teacher inquires for your event, fill out the form below. I’d love to hear from you to see how we can work together.
Workshops
Formed with Purpose: A Biblical Look at Body Image
Formed with Purpose A Biblical Look at Body Image In 4 sessions, this workshop explores what it means to glorify […]
Your Body Matters
Your Body Matters Workshop In five sessions, Your Body Matters explains what it means to glorify God in the way […]
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