Understand Healthy Cultivating Lasting Lifestyle Change Understand Healthy is more than a weight loss plan. It’s a program that cultivates […]
As an embodied being, your physical health impacts your spiritual health and vice versa (Psalm 31:9). That’s why it’s important to learn to care for your body in order to benefit your soul (3 John 1:2). But it can be hard to know where to start.
In a 50-minute consultation, I provide that direction by assessing lifestyle practices such as your eating, exercise, rest, and stress management. The consultation includes a personalized workout to get you going along with realistic recommendations tailored to your individual needs.
Understand Healthy Cultivating Lasting Lifestyle Change Understand Healthy is more than a weight loss plan. It’s a program that cultivates […]
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Formed with Purpose A Biblical Look at Body Image In 4 sessions, this workshop explores what it means to glorify […]
Your Body Matters Workshop In five sessions, Your Body Matters explains what it means to glorify God in the way […]
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