Understand Healthy Cultivating Lasting Lifestyle Change Understand Healthy is more than a weight loss plan. It’s a program that cultivates […]
As an embodied being, your physical health impacts your spiritual health and vice versa (Psalm 31:9). That’s why it’s important to learn to care for your body in order to benefit your soul (3 John 1:2). But it can be hard to know where to start.
In a 50-minute consultation, I provide that direction by assessing lifestyle practices such as your eating, exercise, rest, and stress management. The consultation includes a personalized workout to get you going along with realistic recommendations tailored to your individual needs.
For speaker or teacher inquires for your event, fill out the form below. I’d love to hear from you to see how we can work together.