$100.00
In this 50-minute consultation, I provide direction by assessing lifestyle practices such as your eating, exercise, rest, and stress management. The consultation includes a personalized workout to get you going and realistic recommendations tailored to your individual needs.
As an embodied being, your physical health impacts your spiritual health and vice versa (Ps 31:9). That’s why it’s important to learn to care for your body in order to benefit your soul (3 Jn 1:2). But it can be hard to know where to start. Let me help you.Â
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Kay –
I highly recommend Lainey! She set up a workout plan for me to use at home and one to use at the gym. She went over each exercise with me to make sure I understood. 😊