As an embodied being, your physical health impacts your spiritual health and vice versa (Ps 31:9). That’s why it’s important to learn to care for your body in order to benefit your soul (3 Jn 1:2). But it can be hard to know where to start. Let me help you.
I highly recommend Lainey! She set up a workout plan for me to use at home and one to use at the gym. She went over each exercise with me to make sure I understood. 😊