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Forsaken Body

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Join Lainey and Nicci as they cover practical topics from unique perspectives!

On the Forsaken Body podcast, you’ll learn that to treat your body well you must first learn to think well of your body. From medicine to fad diets, exercise and the bible, we’ll discuss why your body matters and talk about how to care for it.

We’ll cover each topic from our combined experiences in the fitness, theology, and medical fields while bringing in personal stories and struggles along the way.

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11/1/22 The What and Why Behind Our Podcast


9/19/23 Negative Body Image and Eating Disorders

9/19/23 Negative Body Image and Eating Disorders

9/12/23 What are the biggest contributors to negative body image?

9/12/23 What are the biggest contributors to negative body image?

9/5/23 Does everyone have a body image?

9/5/23 Does everyone have a body image?

8/29/23 Introducing Season 2

8/29/23 Introducing Season 2

4/18/23 Question and Answer: Season One Recap

4/18/23 Question and Answer: Season One Recap

4/4/23 Ministry Burnout: A Sobering Reality, Part 2

4/4/23 Ministry Burnout: A Sobering Reality, Part 2

3/28/23 Ministry Burnout: A Sobering Reality, Part 1

3/28/23 Ministry Burnout: A Sobering Reality, Part 1

3/21/23 Dangers of Chronic Stress: Can it affect your wellbeing and life expectancy?

3/21/23 Dangers of Chronic Stress: Can it affect your wellbeing and life expectancy?

2/28/23 Stress: What It Is and What It Does

2/28/23 Stress: What It Is and What It Does

2/21/23 Get Some Shut Eye: Sleep and Why its Essential

2/21/23 Get Some Shut Eye: Sleep and Why its Essential

2/14/23 I’ll Rest When I’m Dead: Rest and Why It’s Important

2/14/23 I’ll Rest When I’m Dead: Rest and Why It’s Important

2/7/23 Food Guilt: False or Legit

2/7/23 Food Guilt: False or Legit

1/31/23 Why carbs aren’t your enemy and fats are your friend

1/31/23 Why carbs aren’t your enemy and fats are your friend

1/24/23 How to Eat Healthy

1/24/23 How to Eat Healthy

1/17/23 Nutrition Basics: Macros and Micros

1/17/23 Nutrition Basics: Macros and Micros

1/10/23 All Things Exercise: Tips and Tricks

1/10/23 All Things Exercise: Tips and Tricks

1/3/23 Diet Dilemmas: Fads and Fails

1/3/23 Diet Dilemmas: Fads and Fails

12/20/22 Amazing Adaptations: How Your Body Improves with Exercise

12/20/22 Amazing Adaptations: How Your Body Improves with Exercise

12/6/22 Exercise Basics: Cardio, Strength, and Flexibility

12/6/22 Exercise Basics: Cardio, Strength, and Flexibility

11/18/22 Bonus Episode: Holiday Feasting Without the Guilt

11/18/22 Bonus Episode: Holiday Feasting Without the Guilt

11/15/22 Exercise: Do we really have to?

11/15/22 Exercise: Do we really have to?

11/1/22 The What and Why Behind Our Podcast

11/1/22 The What and Why Behind Our Podcast

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Treating the body well begins with thinking well of the body.

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