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Forsaken Body

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Join Lainey and Nicci as they cover practical topics from unique perspectives!

On the Forsaken Body podcast, you’ll learn that to treat your body well you must first learn to think well of your body. From medicine to fad diets, exercise and the bible, we’ll discuss why your body matters and talk about how to care for it.

We’ll cover each topic from our combined experiences in the fitness, theology, and medical fields while bringing in personal stories and struggles along the way.

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Subscribe below!

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11/1/22 The What and Why Behind Our Podcast

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11/15/22 Exercise: Do we really have to?

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11/18/22 Bonus Episode: Holiday Feasting Without the Guilt

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12/6/22 Exercise Basics: Cardio, Strength, and Flexibility

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12/20/22 Amazing Adaptations: How Your Body Improves with Exercise

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1/3/23 Diet Dilemmas: Fads and Fails

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1/10/23 All Things Exercise: Tips and Tricks

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1/17/23 Nutrition Basics: Macros and Micros

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1/24/23 How to Eat Healthy


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Treating the body well begins with thinking well of the body.

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