If you know you need to make lifestyle changes, here are 5 habits that I think are essential to boost your wellbeing.
Sleep Studies show adults need seven to nine hours of sleep. A regular lack of sleep can cause concentration problems, weight gain, high blood pressure, mood and memory issues, weak immune system, and increase risk of heart disease, diabetes, and […]
I recently read a surprising article about millennials and their health. I felt it was important to echo things from that article because I’m a millennial, suffered the same medical issue, and write about the body. Millennials are quite possibly […]
I’ve been a personal trainer for over 15 years and have trained many people of varying ages and ability levels. Most trainers have a preferred population group they’d rather train – like college athletes, postpartum moms, or senior adults. I […]
I know…cardio. Insert eye roll. If you’re anything like me, you despise it. Even still, keep reading and maybe I can convince you it’s worth incorporating into your schedule. According to the CDC, the leading killer of men and women […]
A couple things first… Confession – I love lifting and hate cardio. If I could only lift, I would. But cardiovascular work is necessary, and I will post on it in the future. And, let me say, lifting weights does […]