Sleep Studies show adults need seven to nine hours of sleep. A regular lack of sleep can cause concentration problems, […]
Exercise
I recently read a surprising article about millennials and their health. I felt it was important to echo things from […]
Fat is commonly misunderstood. Whether it’s the need for dietary fat or the function of fat in the body, there […]
I’ve been a personal trainer for over 15 years and have trained many people of varying ages and ability levels. […]
It’s been awhile since my last post. It turns out that working on a dissertation plus another writing project can […]
Right now, everyone is coping with abrupt, unexpected change. Creating some kind of normalcy with those regular things you did […]
Before reading this, if you’ve not read my 10 reasons to lift weights post, do that first! My goal for […]
I know…cardio. Insert eye roll. If you’re anything like me, you despise it. Even still, keep reading and maybe I […]
A couple things first… Confession – I love lifting and hate cardio. If I could only lift, I would. But […]
Subscribe to my newsletter to receive content, encouragements, and updates!
