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Understand Healthy is a program anyone can implement no matter your age or limitation. You don’t have to be a Christian to do it because it’s ultimately for anyone wanting to cultivate lasting lifestyle change. That said, I did write it with a few specific contexts in mind.
As biblical counselors, a theology of the body will help you stand with confidence on a biblical worldview that doesn’t devalue or distort physical realities.
Knowing how obesity impacts your body can motivate you to combat it.
Knowing how obesity impacts your body can motivate you to combat it.
Knowing how obesity impacts your body can motivate you to combat it.
Over the next few weeks, I’m going to release a series of posts regarding a driving conviction that I’ve had […]
The Lord gave me a driving passion years ago to help Christians recognize that the well being of their bodies […]
Chances are either you are personally affected by disability or know someone who is, as 1 in 4 people, endures […]
In this post, I’m reviewing Table for Two: Biblical Counsel for Eating Disorders for two main reasons. First, it’s pertinent […]
May is mental health awareness month. As someone who went through a period of depression over 10 years ago, I […]
Have you gotten the message yet? The message that your material body doesn’t actually matter. This is the underlying message […]
Sleep Studies show adults need seven to nine hours of sleep. A regular lack of sleep can cause concentration problems, […]
On the surface you may think the body positivity movement is about accepting yourself, being ok with your size or […]
My posts normally revolve around the body, and while this one doesn’t really address the body, it does explain why […]
I recently read a surprising article about millennials and their health. I felt it was important to echo things from […]
This is my fourth and final post on developing a biblical, God-honoring body image. The previous one established a context […]
Christians need a different foundation for body image. Rather than one that is subjectively informed by insecurities and worldly influences, […]
If you asked people to describe what they looked like, their response would be a telling representation of their body […]
I want to start a series on body image because it’s a struggle common to most people, not just teenage […]
Last week, I discussed the reality of ministry burnout. If you missed that previous post on what burnout is and […]
Like many of my posts, this one comes from personal experience too, my own combined with years of being in […]
Fat is commonly misunderstood. Whether it’s the need for dietary fat or the function of fat in the body, there […]
Your body has a future. Value it in the present. This was part of Paul’s message to the Corinthians in […]
I’ve been a personal trainer for over 15 years and have trained many people of varying ages and ability levels. […]
What is a forsaken body? What does it look like? How do you recognize it? Can you avoid one? Forsaken […]
New year. New you. Out with the old. In with the new. Peace out, 2020. Hey there, 2021! However you […]
It’s been awhile since my last post. It turns out that working on a dissertation plus another writing project can […]
In this post, I want to suggest ways women can fight discouragement over their body during menopause. And more specifically, […]
Is everyone ok out there? Things are a bit crazy right now. I don’t know about you, but I find […]
I struggled a bit to write this post. It is immensely personal, but my hope is that some of you […]
You are made in the image of God. We’ve all heard it. You’ve probably said it. But what does the […]
Ok, I need to confess something. I’ve struggled to workout over the last few weeks. If you know me, you’re […]
Right now, everyone is coping with abrupt, unexpected change. Creating some kind of normalcy with those regular things you did […]
If you missed part 1 of this post, you should check it out here first! It has information on the […]
“No thanks, I’m on a diet.” If you’re the average American, especially female, you’ve likely uttered those words at some […]
Why we make resolutions Are you one of the 50% of Americans who made a New Year’s resolution this year? […]
At Christmas time, Christians around the world celebrate the Incarnation – when the Son of God became man. The promised […]
Before reading this, if you’ve not read my 10 reasons to lift weights post, do that first! My goal for […]
15 tips for Thanksgiving feasting I love Thanksgiving. My whole family (about 30 of us) gathers at my parents’ house […]
I know…cardio. Insert eye roll. If you’re anything like me, you despise it. Even still, keep reading and maybe I […]
A couple things first… Confession – I love lifting and hate cardio. If I could only lift, I would. But […]
Vital for the Church – A Concern for Southern Baptists In my last post – part 1 of body stewardship […]
Vital for the Church – A Concern for Southern Baptists The call to stewardship is evident in Scripture. Believers are […]
Have you’ve always thought of the body as a house for the soul? Maybe even as a hindrance to the […]
Glorify God with your body. 1 Corinthians 6:20 Christians live on earth as strangers and aliens with a higher calling […]
Embodiment is the natural form of humanity and involves the constitution of a unified person who is distinctly immaterial soul […]
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