Is everyone ok out there? Things are a bit crazy right now. I don’t know about you, but I find solace in the fact that Scripture tells us nothing is new under the sun (Ecclesiastes 1:9). Everything we’re experiencing today […]
Blog Archives
I struggled a bit to write this post. It is immensely personal, but my hope is that some of you may find my story helpful. About 13 years ago, I battled an eating disorder and depression. The eating disorder lasted […]
You are made in the image of God. We’ve all heard it. You’ve probably said it. But what does the image of God really mean? And do we grasp its significance? While Scripture doesn’t fully explain it, I want to […]
Ok, I need to confess something. I’ve struggled to workout over the last few weeks. If you know me, you’re probably shocked. But yes, it’s true. Most days I haven’t done much more than walk. Thankfully, I live in a […]
Right now, everyone is coping with abrupt, unexpected change. Creating some kind of normalcy with those regular things you did just two weeks ago will help. Exercise is something that you can continue at home, even if you don’t have […]
If you missed part 1 of this post, you should check it out here first! It has information on the diet industry that might surprise you! Plus, you don’t want to miss tips 1 and 2! Watch the sugar 3. […]
“No thanks, I’m on a diet.” If you’re the average American, especially female, you’ve likely uttered those words at some point in your life. But what’s the appeal of dieting anyway? Is it the promise of quick results, the allure […]
Why we make resolutions Are you one of the 50% of Americans who made a New Year’s resolution this year? Or have you ever wondered why resolutions are so popular? And are we really even that successful in keeping them? […]
At Christmas time, Christians around the world celebrate the Incarnation – when the Son of God became man. The promised Messiah came to earth, humbling himself to take on human nature while also remaining fully divine. He was born in […]
Before reading this, if you’ve not read my 10 reasons to lift weights post, do that first! My goal for this “how to” blog is to equip you with a basic understanding of strength training. The first section involves steps […]
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